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LOW BACK PAIN and COMMON POSTURAL SYNDROMES
Low back pain (LBP) is currently one of the most common AND expensive musculoskeletal disorders in the world. LBP can be defined as ‘muscle tension or stiffness located in the area between the 12th rib...
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Massage 101
Massage – an introduction and overview of the oldest form of medical care Massage is the oldest and simplest form of medical care, outdating even Chinese acupuncture. In Eastern cultures, massage has...
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Daily Exercises for Spinal Mobility
Your spine consists of 33 individual vertebrae which are separated by intervertebral discs and held together by inelastic ligaments. Often, because of poor posture or a sedentary lifestyle, the spine...
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Paul Mumford shows you how to run
HOW TO RUN – BAREFOOT! ultra-FIT’s Paul Mumford shows you how to run barefoot, following up on the two articles he wrote on the subject in the spring on 2013. Get 13 issues of ultra-FIT for the price...
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July Issue on Sale Now!
Get More from ultra-FIT 13 issues for 11 Subscription June 2013 July issue out now! We talk to Randy Hetrick TRX inventor, start getting you in beach ready shape with a Sexy, Shoulders Workout, and...
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Boost your Recovery
Scientifically Enhance Recovery By Sports Scientist Ross Edgley Photography: Simon Howard: Model: decathlete Thomas Ashby Whether you are strength, speed or endurance athlete you would have no doubt...
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Crossfit (R) It could get you killed…..?
What’s its all-about? CrossFit To an outsider, Cross Fitters may appear like an obsessed bunch of hardcore enthusiasts who are prepared to work out to breaking point and sometimes beyond. As a fitness...
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Save £$£$ off the cover price of the magazine!
SUBSCRIBE to the best fitness magazine in the UK! Lose pounds, save £££ – it’s a GREAT deal! Digital magazine access now included! Summer Special Get 3 issues for £3 only – click on...
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Our Fitzine Newsletter 10th May 2013 Feeling from Zombies!
What fitness would need to survive a zombie attack? Contributing editor Patrick Dale shows you what in our latest Fitzine newsletter. You can sign up for this and get a free digital issue by returning...
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Stretches for the Office Athlete
Sitting at your desk for long periods can make your muscles stiff and sore. It’s not always possible to leave your desk to stretch and keep your muscles loose but there are a number of stretches that...
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Beat Back Pain
What it is Back pain is as common as a headache, according to researchers from Australia – in fact up to 80% of us will suffer from back pain at some time in our lives. It can stem from a number of...
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Exercises for Better Posture
Your spine is made up of five separate sections, all of which are curved. The inward curves are called lordotic curves whilst the outward curves are called kyphotic curves. When these curves become...
View ArticleThe Importance of Sports Bras
As a result of increased Breast Cancer awareness, as women, we are possibly now more aware of our breast health than ever before. We are told to check ourselves for lumps regularly and to be...
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Get the ultra-FIT app for just £1.99 (or your currency equivalent) and our...
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LOW BACK PAIN and COMMON POSTURAL SYNDROMES
Low back pain (LBP) is currently one of the most common AND expensive musculoskeletal disorders in the world. LBP can be defined as ‘muscle tension or stiffness located in the area between the 12th rib...
View ArticleClik here to view.
Massage 101
Massage – an introduction and overview of the oldest form of medical care Massage is the oldest and simplest form of medical care, outdating even Chinese acupuncture. In Eastern cultures, massage has...
View ArticleClik here to view.
Daily Exercises for Spinal Mobility
Your spine consists of 33 individual vertebrae which are separated by intervertebral discs and held together by inelastic ligaments. Often, because of poor posture or a sedentary lifestyle, the spine...
View ArticleStretching can impair dynamic performance
There is a substantial amount of research that indicates that held stretches, such as bending down to touch your toes, to stretch your hamstrings can actually impair dynamic sports and fitness...
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